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MALMADEMEDOIT: ONGOING PROGRAM
Welcome to your program!
A quick message from Mallory... (2:27)
Meet Ryan: your co-coach (0:44)
How to navigate your new program (3:51)
Tracking your progress
One last thing before you start... (0:44)
PHASE 1: LAYING THE GROUNDWORK
Here's what you can expect (0:37)
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PHASE 1: Week 2
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PHASE 1: Week 3
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PHASE 1: Week 4
PHASE 2 IS COMING (0:41)
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PHASE 1: Week 5
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Your final week of Phase 1!
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PHASE 2: PICKING THINGS UP
This is what Phase 2 is all about... (3:44)
Don't skip these or you'll have Qs! (5:40)
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PHASE 2: Week 2
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PHASE 2: Week 3
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Your final week of Phase 2!
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PHASE 3: CHANGING THINGS UP
Here's what's going down... (1:08)
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PHASE 3: Week 2
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PHASE 3: Week 3
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PHASE 3: Week 4
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DELOAD WEEK
What's this? (0:24)
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PHASE 4: MIX 'ER UP
What's new in Phase 4? (1:29)
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PHASE 4: Week 2
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PHASE 4: Week 3
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PHASE 4: Week 4
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PHASE 5: ONLY UP FROM HERE
So what now? (1:19)
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PHASE 5: Week 2
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PHASE 5: Week 3
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PHASE 5: Week 4
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PHASE 5: Week 5
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PHASE 5: Week 6
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PHASE 6: IT'S GROWING SEASON
Let's get it, buddy! (1:03)
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PHASE 6: Week 2
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PHASE 6: Week 3
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PHASE 6: Week 4
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PHASE 7: YOU'RE THE CAPTAIN NOW
Holy sh*t, you're crushing it. (0:33)
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PHASE 7: Week 2
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PHASE 7: Week 3
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PHASE 7: Week 4
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PHASE 8: LET'S GO, BABY
Let's change it up!
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PHASE 8: Week 2
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PHASE 8: Week 3
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PHASE 8: Week 4
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PHASE 9: TESTING SEASON
You ready to push? (0:34)
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PHASE 9: Week 2
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PHASE 9: Week 3
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PHASE 9: Week 4
Download Week 4 (0:11)
PHASE 10: Week 1
Let's go, boo!
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PHASE 10: Week 2
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PHASE 10: Week 3
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PHASE 10: Week 4
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PHASE 11: KEEP TRUCKIN'
You got this!
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PHASE 11: Week 2
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PHASE 11: Week 3
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PHASE 11: Week 4
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PHASE 12: GET MOVING
Phase 12 is here!
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PHASE 12: Week 2
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PHASE 12: Week 3
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PHASE 12: Week 4
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PHASE 13: LEGGO, BABY!
A new opportunity for growth
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PHASE 13: Week 2
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PHASE 13: Week 3
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PHASE 13: Week 4
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PHASE 14: TURN IT UP
Turn up the heat!
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PHASE 14: Week 2
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PHASE 14: Week 3
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PHASE 14: Week 4
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