Welcome to your program!
PHASE 1: LAYING THE GROUNDWORK
PHASE 1: Week 2
PHASE 1: Week 3
PHASE 1: Week 4
PHASE 1: Week 5
Your final week of Phase 1!
PHASE 2: PICKING THINGS UP
PHASE 2: Week 2
PHASE 2: Week 3
Your final week of Phase 2!
PHASE 3: CHANGING THINGS UP
PHASE 3: Week 2
PHASE 3: Week 3
PHASE 3: Week 4
DELOAD WEEK
PHASE 4: MIX 'ER UP
PHASE 4: Week 2
PHASE 4: Week 3
PHASE 4: Week 4
PHASE 5: ONLY UP FROM HERE
PHASE 5: Week 2
PHASE 5: Week 3
PHASE 5: Week 4
PHASE 5: Week 5
PHASE 5: Week 6
PHASE 6: IT'S GROWING SEASON
PHASE 6: Week 2
PHASE 6: Week 3
PHASE 6: Week 4
PHASE 7: YOU'RE THE CAPTAIN NOW
PHASE 7: Week 2
PHASE 7: Week 3
PHASE 7: Week 4
PHASE 8: LET'S GO, BABY
PHASE 8: Week 2
PHASE 8: Week 3
PHASE 8: Week 4
PHASE 9: TESTING SEASON
PHASE 9: Week 2
PHASE 9: Week 3
PHASE 9: Week 4
PHASE 10: Week 1
PHASE 10: Week 2
PHASE 10: Week 3
PHASE 10: Week 4
PHASE 11: KEEP TRUCKIN'
PHASE 11: Week 2
PHASE 11: Week 3
PHASE 11: Week 4
PHASE 12: GET MOVING
PHASE 12: Week 2
PHASE 12: Week 3
PHASE 12: Week 4
PHASE 13: LEGGO, BABY!
PHASE 13: Week 2
PHASE 13: Week 3
PHASE 13: Week 4
PHASE 14: TURN IT UP
PHASE 14: Week 2
PHASE 14: Week 3
PHASE 14: Week 4
