AT-HOME: ONGOING PROGRAM
Tackle these 30-40 minute workouts and make yourself proud!
Don't have a gym membership but want to see progress?
Tired of downloading free programs or trying single workouts from the gram?
Just want to find a way to feel good in your skin again?
This ongoing, at-home program is for those who are looking to incorporate fitness into their life without the commitment and hassle of a gym membership and long workouts.
You're overwhelmed. You've got a lot going on, but you know it would feel good to get a sweat session in here and there.
That's where this program comes in!
- 3 workouts a week
- No equipment needed: just a towel, a few stairs in your house and your own body!
- BONUS: Gain access to all #MalMadeMeDoIt programs if you decide to hit the gym!
- BONUS: Wellness tracker
- BONUS: Progress photo checklist
- BONUS: ongoing resources
The program is designed for beginner to intermediate individuals. Every exercise comes with a video demo, so there's no need to worry if you feel unexperienced going into it!
Get started now!
Mallory Rowan is a 26-year-old entrepreneur and co-founder of LVD Fitness. She is motivated to help others power up through money, health, and happiness. As a former world-qualified powerlifter and national record holder, Mallory created #MalMadeMeDoIt as an affordable fitness option for those who love lifting weights. For just $20/month, members unite to keep each other accountable, celebrate their wins, admit their struggles, and support each other through their journey.
Created in Partnership with Ryan Doris
To bring you the best possible fitness solutions, I have partnered with some of the best coaches available. Ryan is a raw powerlifter, Natural Pro Bodybuilder , and a highly-regarded strength and physique coach. His coaching specializes in integrating strength and physique goals for athletes wanting to achieve them simultaneously. Additionally, he owns Fortis EQ, which focuses on coaching and creating supplementary resources for athletes that simplify complex philosophy and psychology that aids their mental psyche.
“Mallory’s program has completely rejuvenated my habits. Before I started working with this program I was consistently working out twice a week, and would struggle so hard getting that third gym visit in. I wanted to gain confidence in the weight room and build strength, as well as confidence in my body and in my own skin. I absolutely accomplished those goals in the first six weeks with Mallory.
Having the workouts already lined out for me made it easy. I am now deep in the habit of going to the gym 4 times a week, and in those first 6 weeks I lost 4.5% body fat.
The online support system with other members is incredibly encouraging. Your successes are everyone’s successes. No one is judging me for being stoked about small wins. Small wins lead to big wins and everyone celebrates them with you.”