Let's get things moving!

The first 4 weeks are about fitting fitness back into your life.

We've focused on simple movements to get you feeling comfortable with what you're doing, and most importantly, we want to see you focussing on time management so you can fit all three workouts in each week!

Tackling your warmups

We've included a downloadable file to guide you for any workout warmups. We've provided options for both lower and upper workouts, and they're designed to take no time at all to get you ready to avoid injuries and still save time!

Download the warm up guide below and then head to the next lesson to get started on phase 1!